Top 10 Multivitamins for Men – Best of 2017 Reviewed

10 Most Effective Multivitamins for Men Comparison

#1 – Optimum Nutrition Opti-Men – 2017’s Best Multivitamin for Men

Optimum Nutrition Opti-Men is a powerful, balanced and effective once-daily multivitamin for men. It uses a combination of over 75 active ingredients to help athletes and bodybuilders optimize their health and reach their fitness goals. A powerful blend of vitamins, minerals, amino acids, antioxidants and botanical extracts make Opti-Men a balanced and complete product to promote health and well-being in men.

• Great value for money
• Easy to take
• 22 vitamins and minerals
• Over 75 active ingredients
• Helps maintain physical health
• Formulated for active men
• Helps boost athletic performance
• Stimulates muscle growth
• Supports prostate, heart, and eye health
• Speeds recovery time
• Made by Optimum Nutrition, one of the best brands in the industry
• 1,000mg free form amino acids to help repair muscles
• Take throughout the day to optimize nutrient uptake
• Powerful B-complex vitamins for energy

Who makes it: Opti-Men is made by Optimum Nutrition, a leader in the supplement industry. Optimum Nutrition, or ON for short, is one of the largest and most-respected companies in the fitness nutrition industry. Their experienced team uses scientifically proven ingredients in effective doses to deliver optimal results. From their best-selling Gold Standard line of fitness supplements to innovative vitamins like Opti-Men, Optimum Nutrition truly sets the standard for quality and efficacy in the supplement industry.

What’s in it: One serving contains:

• Complete multivitamin and mineral formula. consisting of vitamin A, C, D, E, K, B6, B12, copper, folic acid, calcium, zinc, and more. This blend aims to supplement our modern diets by providing all the essential vitamins and minerals to keep our bodies healthy and strong.
• Phyto blend. consisting of garlic, green tea powder, grape seed extract, and many more. This blend helps promote a healthy lifestyle by supplementing the body’s natural intake of fruits and vegetables.
• Amino acid blend. consisting of L-arginine, L-glutamine, L-valine, L-leucine, L-isoleucine, and more. This blend of amino acids helps to promote muscle growth, reduce recovery time, improve strength, and more.
• Viri blend. consisting of saw palmetto, korean ginseng, ginkgo biloba, and more. This blend helps support prostate health, virility, healthy testosterone levels, and energy in men of all ages.
• Enzyme blend. consisting of papain, bromelain, lipase and more. This blend helps promote digestive health and supports the immune system.

Bottom line: Overall, Opti-Men tops our list of the best multivitamins for men because it provides everything needed to support a healthy, active lifestyle. When used in combination with a healthy diet and active lifestyle, Opti-Men can increase energy, muscle growth, athletic performance, and more – all while reducing the time your body needs to adequately recover. We consider Opti-Men to be the best men’s multivitamin of 2017.

#2 – Universal Nutrition Animal Pak

Animal Pak is a powerful multivitamin and performance boosting supplement from Universal Nutrition. Using a unique blend of over 55 nutrients, Animal Pak is formulated specifically to meet the needs of bodybuilders and athletes.

• Over 55 nutrients
• “Nutritional health insurance”
• Improves recovery time
• Optimizes muscle strength and growth
• Enhances athletic performance
• Formulated for hard-training bodybuilders and athletes
• Provides all the vitamins and minerals needed for good health
• Includes amino acid blend for muscle building
• Includes performance optimizer blend for increased strength and endurance
• Includes digestive enzymes to aid in healthy digestion
• On the market since 1984
• One of the most comprehensive training supplements you can buy
• Best men’s multivitamin for those looking for a comprehensive approach to boosting both health and strength training
• Take 1 Pak for everyday workouts, or 2 Paks for intense training sessions

Who makes it: Animal Pak is made by Universal Nutrition, a large fitness supplement manufacturer founded in 1977. In their nearly 40 years in the industry, the team at Universal Nutrition has been hard at work developing innovative and highly effective supplements.

What’s in it: One serving contains:

• Complete multivitamin and mineral formula. consisting of vitamin A, C, D, E, B6, B12, zinc, calcium, and many more. This blend helps supplement the body with the nutrients it needs to stay healthy, have energy, and perform well.
• Amino acid blend. consisting of lysine, methionine, leucine, valine, and more. This blend helps to strengthen, protect, and build muscle, leading to bigger gains and shorter recovery times.
• Performance optimizer blend. consisting of ginseng, carnitine, argentine, and more. This blend helps improve athletic performance, providing the energy, endurance and drive needed to get the most from your workouts.
• Essential fatty acid complex. consisting of linoleic acid and oleic acid. This blend helps provide the body with healthy fats which can strengthen and heal bones, skin, connective tissues, and more.
• Digestive enzyme blend. consisting of betaine HCI, pepsin, and more. This blend helps strengthen the digestive and immune system and improves digestive health.

Bottom line: Overall, Animal Pak is the best multivitamin for men looking for a comprehensive blend to meet daily nutritional needs while improving athletic performance. It’s a bit on the expensive side, compared to our #1 men’s multivitamin recommendation, but the variety and quality of nutrients in Animal Pak make it well worth the price.

#3 – MuscleTech Platinum Multivitamin

MuscleTech Platinum Multivitamin is a complete multivitamin formula for men. Using an advanced blend of all the standard vitamins and minerals needed for good health, with added amino acids, herbal ingredients and an enzyme blend, Platinum Multivitamin goes far beyond the typical once daily, delivering results you can see and feel.

• A complete multivitamin and mineral formula supports overall health
• Includes amino acids for anabolic support
• Includes a potent herbal matrix for antioxidant support
• Includes a complete enzyme blend for digestive support
• Made by MuscleTech, one of the best sports nutrition companies out there
• Powerful and effective
• Formulated for athletes and weightlifters
• Provides an easy way to reach your daily nutritional needs
• Great value for money

• Serving size is 3 caplets

Who makes it: Platinum Multivitamin is made by MuscleTech, one of the largest and most respected names in the supplement industry. For many years, the talented team at MuscleTech has been hard at work developing cutting-edge products to meet the needs of the growing health industry.

What’s in it: One serving contains:

• Complete multivitamin and mineral formula. consisting of vitamin A, C, D, E, B6, B12, folic acid, calcium, zinc, magnesium, and more. This blend helps provide your daily dose of the vitamins and minerals needed to stay healthy, strong, and energized.
• Amino support matrix. consisting of glycine, L-citrulline malate, L-arginine HCI, and more. This blend helps refuel your muscles post-workout, allowing them to rebuild and repair and ultimately grow bigger and stronger.
• Herbal matrix. consisting of green tea leaf extract, saw palmetto, ginseng, echinacea, and more. This blend uses potent herbal ingredients to support the immune system, prostate health, energy, and more.
• Enzyme complex consisting of amylase and papain. This blend helps support a healthy digestive system.

Bottom line: Overall, MuscleTech Platinum is the best men’s multivitamin for those looking for a product that covers the basics, as well as goes the extra mile in promoting overall health with the use of herbal ingredients. MuscleTech is known for creating some of the best fitness supplements on the market, using simple yet effective formulas.

#4 – Vita JYM by JYM

Vita JYM is a daily multivitamin engineered to support athletic performance. It uses a unique blend of vitamins and minerals to support overall health, with a focus on keeping athletes and strength trainers prepared for the strain of intense exercise.

• Contains the 25 most critical micronutrients that athletes need
• Powerful B-complex for increased energy
• Contains NO ingredients that can inhibit amino acid intake (many multivitamins do)
• Best multivitamin 2017 – named the Best Multivitamin Supplement of the Year in 2015 by Bodybuilding.com
• Formulated by health and fitness experts
• Synergistically blended for optimal absorption
• Helps prepare for workouts with increased energy
• Helps recover after workouts
• Helps strengthen joints, bones and muscles to reduce the risk of injury
• Includes 5mg of black pepper fruit extract, which aids in nutrient absorption

Who makes it: Vita JYM is made by JYM Supplement Science, a relatively new sports nutrition company owned and operated by Jim Stoppani, PhD. JYM is one of the quickest growing companies in the industry. They use proven science to formulate advanced products that are effective, creative and affordable.

• Complete multivitamin and mineral blend. consisting of vitamin A, C, E, K, a powerful B-complex, and more. This blend aims to provide adequate quantities of all the standard vitamins needed for good health, as well as a powerful complex of B vitamins for extra energy.
• Select mineral blend. consisting of iron, copper, manganese, and more. This blend aims to provide many of the minerals needed for healthy living, but leaves out several minerals, such as zinc and calcium, which can inhibit the body’s ability to absorb helpful nutrients and amino acids. These “blocking” minerals are best taken separately, according to JYM Supplement Science.
• 5mg black pepper fruit extract (Bioperine) – a simple extract of the black pepper fruit that is clinically proven to help the body absorb helpful nutrients, vitamins and minerals. Bioperine helps to boost the efficacy of this multivitamin, as well as other supplements and even everyday foods.

Bottom line: Overall, Vita JYM is a good multivitamin for guys looking to improve on a healthy lifestyle and gain an edge at the gym. Vita contains the 25 most important micronutrients that athletes need to excel, and none of the unnecessary or potentially detrimental ingredients that some multivitamins include.

#5 – Controlled Labs Orange Triad

Orange Triad is a complete multivitamin for weightlifters, developed by Controlled Labs. In addition to providing a standard dose of required vitamins and minerals, Orange Triad contains ingredients added to support joint health, optimize the digestive system, and support the immune system.

• Complete multivitamin and mineral complex
• Supports a healthy immune system
• Strengthens joints to help prevent injuries
• Formulated specifically for strength trainers
• Aids in digestive health
• Anti-inflammatory ingredients
• Iron-free (most men get enough iron in their daily diets)
• All-in-one formula

• Serving size is 6 tablets (3 tablets twice per day)
• A bit on the expensive side

Who makes it: Orange Triad is made by Controlled Labs, a mid-sized sports fitness company specializing in formulating effective and affordable products. Controlled Labs’ main focus is on producing fitness supplements, from multivitamins to protein powders and more.

What’s in it: One serving contains:

• Complete multivitamin, consisting of vitamin A, C, D, E, K, B-complex and more. Helps support overall wellbeing and health, and boost energy levels
• Complete mineral complex. consisting of zinc, copper, magnesium, calcium, and more. Helps support bone health, immune system, etc.
• Joint complex specifically formulated to strengthen and protect joints, helping prevent injury and wear-and-tear
• Flex complex specifically formulated to strengthen connective tissue, further reducing the risk of injury during exercise
• Digestion and immune complex. formulated to provide additional immune support and digestion-boosting ingredients

Bottom line: Overall, Orange Triad is a good multivitamin for men. It provides all the basics, with added ingredients to help bodybuilders and fitness enthusiasts stay healthy. The large serving size can be inconvenient, but this is still a great product.

7.) Daily Formula by Universal Nutrition

Daily Formula is an advanced multivitamin from Universal Nutrition. Combining a multivitamin and mineral complex with a unique digestive enzyme, Daily Formula provides a complete and effective daily dose of the nutrients you need to stay healthy.

• Complete multivitamin and mineral complex
• Includes 25 required vitamins and minerals
• Includes a unique digestive enzyme to aid in healthy digestion
• Basic but effective formula
• No unnecessary ingredients or fillers
• Helps support a healthy lifestyle
• Very affordable
• Vitamin B-complex for energy

• No amino acids or lifting-specific ingredients

Who makes it: Daily Formula is made by Universal Nutrition, a large multinational sports nutrition company. While their main focus is on fitness supplements such as protein powders and other workout supplements, Universal Nutrition also manufactures a variety of standard health products to keep their customers healthy.

What’s in it: One serving contains:

• Complete multivitamin. consisting of vitamin A, C, D, E, K, B12 and more. Helps support overall health and increase energy levels.
• Complete mineral formula. consisting of calcium, magnesium, zinc, and more. Helps to support bone health, immune support, and more.
• Digestive enzyme complex. consisting of papain, diastase malt, and lipase. Helps support digestive health.

Bottom line: Overall, Daily Formula is a simple, no-nonsense daily vitamin for men. It provides effective doses of 25 vitamins and minerals to support a healthy body. It’s the definition of a “standard” multivitamin, but it lacks any special ingredients that would place it higher on our list of recommendations.

8.) Men’s One by Rainbow Light

Men’s One Energy Multivitamin from Rainbow Light is a powerful iron-free multivitamin for men. It contains a potent B-complex blend for increased energy and stamina, as well as a balanced multivitamin for overall well being.

• Powerful B-complex blend for increased energy
• Supports heart health, prostate health, and overall wellbeing
• Supports immune function
• Gentle on the stomach and easy to digest
• Iron free – most men get enough iron in their daily diets
• Contains 25 million bioactive probiotics per dose – aids in digestion and immune function
• Good value for money

• Does not include amino acids or other recovery aids

Who makes it: Men’s One Energy Multivitamin is made by Rainbow Light, a large nutritional supplement company. Rainbow Light’s stated mission is to build a stronger state of health for their customers, while using as many natural and sustainable ingredients and practices as possible.

What’s in it: One serving contains:

• Complete multivitamin. consisting of vitamin A, C, D, E, K, a powerful B-complex, and more. Helps support overall wellbeing and increased energy levels
• Complete mineral complex. consisting of calcium, zinc, magnesium, and more. Helps support the immune system and strengthen bones
• 25 million active probiotics including protease, amylase and more. Helps support healthy digestion and boosts the immune system

Bottom line: Overall, Men’s One Multivitamin is a great choice for men looking for a standard multivitamin. This product offers a powerful vitamin B-complex, which can really help boost your energy levels and improve athletic performance. The lack of amino acids and other weightlifting-specific ingredients is a downside, however.

9.) Garden of Life Vitamin Code-Men

Vitamin Code Men is a powerful raw whole food multivitamin made by Garden of Life. It uses nutrients derived from whole foods to provide men with daily nutritional needs. It’s raw, gluten free, dairy free, and made without fillers or binders, making it a good choice for people with restrictive diets.

• Raw whole food formula – nutrients and vitamins extracted from foods, NOT synthetically created
• Developed specifically for men
• Supports heart health, prostate health, and eye health
• Supports mental and physical energy
• Improves digestion
• Improves stress response
• Minimally processed – completely raw, uncooked and untreated
• Contains live probiotics and enzymes
• Formulated for easy digestion
• Contains organic fruit and vegetable blend

• A bit on the expensive side
• Does not contain amino acid blend formulated for weightlifting

Who makes it: Vitamin Code Men multivitamin is made by Garden of Life, a popular manufacturer of fitness supplements, health foods, and other health-related products. For many years, Garden of Life has been a leader in the health supplement industry, with focus on using whole foods, raw ingredients, and organic sources.

What’s in it: One serving contains:

• Complete multivitamin. consisting of a powerful B-complex blend, vitamins A, C, D, E and more – helps provide daily nutritional needs to keep your body healthy
• Complete mineral blend. consisting of calcium, zinc, magnesium, selenium, and more – helps support bone health, immune support, and more
• 560mg RAW organic fruit and vegetable blend – consisting of a wide range of raw fruits and vegetables to help increase your daily intake of produce and provide vitamins and minerals from natural sources
• 110mg RAW probiotic and enzyme blend – consisting of lactase, lipase and many more live probiotics and enzymes, which help support digestive health

Bottom line: Overall, Vitamin Code Men is a great multivitamin for men looking for a more natural product. As far as raw multivitamins go, Garden of Life has been a pioneer in a now-thriving industry. This product provides an excellent way to give your body what it needs, naturally. Unfortunately, the relatively high price of this product keeps it lower on our list.

10.) Anavite Multivitamin by Gaspari Nutrition

Anavite Multivitamin is a powerful and effective sports multi-vitamin made by Gaspari Nutrition. It uses a special blend of vitamins, minerals, and amino acids to meet all your daily needs. It’s specifically formulated for weightlifters, and can help you recover quicker and can reduce the risk of injury.

• Developed for athletes and fitness enthusiasts
• Enhances post-exercise muscle recovery
• Supports healthy and strong bones
• Reduces the risk of injury
• Contains more than 25 performance supporting nutrients
• B-complex, vitamin A, C, E, mineral complex, and more
• Contains beta-alanine and carnitine for workout recovery

• Serving size is 3 tablets
• More expensive than average

Who makes it: Anavite Multivitamin is made by Gaspari Nutrition, a large sports supplement company. Since 1998, Gaspari has been developing innovative and effect fitness supplements, ranging from multivitamins to protein powders to pre-workout supplements. Today, they are a large company with a huge following of loyal customers.

What’s in it: One serving contains:

• High potency multivitamin. consisting of over 25 performance supporting nutrients. Includes Vitamin A, C, E, vitamin B-complex, and more. This blend helps meet your daily nutritional needs and keep your body healthy
• 45mcg vitamin K2 – an essential vitamin that helps to protect cardiovascular health and improve bone density and health
• 1000mg carinitine tartrate – a naturally occurring amino acid that helps support energy levels and can help to accelerate post-workout recovery
• 1600mg beta-alanine – an essential amino acid that helps to support physical performance and increase endurance

Bottom line: Overall, Anavite by Gaspari Nutrition is a good men’s multivitamin. It provides all the essential vitamins and minerals that your body needs on a daily basis, as well as a powerful amino acid blend formulated to improve your athletic performance and aid in recovery.

Men’s Multivitamin Guide

On the path to physical health, there are many important factors. While exercising on a regular basis is very important, staying on top of your diet is likely the most important factor for overall health. Even with a rigorous exercise program, you simply won’t reach your goals and be healthy without keeping a close eye on the foods and supplements you put into your body.

Before we get to our best multivitamin for men list, we’ll try to go over a few aspects of what multivitamins are, how they work, the benefits and other factors that make up the top multivitamins for men.

What are Multivitamins?

Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function. Vitamins help you grow, develop, heal, stay healthy, and function normally.

Most of the vitamins that are considered essential by health experts are found in foods that most people consume on a regular basis. Many people get enough vitamins from the foods they eat. but many do not. Most doctors recommend taking a multivitamin daily, to ensure that your body is getting the tools it needs to function properly and stay healthy.

If you know that you don’t get enough of a certain vitamin in your diet, you can supplement with a specific vitamin – for example, you can take a vitamin D supplement if you know that you don’t get enough vitamin D (an essential vitamin found in some foods, and also absorbed by the skin via sunlight).

For general health, most health professionals recommend taking a multivitamin. Basically, a multivitamin provides recommended daily amounts of many different vitamins and minerals. So, instead of using several individual supplements, you can take a multi to cover all the bases and “fill in the gaps” of your diet.

Good multivitamins for men will provide all the necessary vitamins and nutrients needed for a healthy body, as well as several ingredients added specifically with men’s health in mind. While you will get a good amount of vitamins from the foods you consume regularly, adding a multivitamin can help ensure you’re getting enough of the right stuff.

Most multivitamins are safe in high doses. so even if you get plenty of vitamins from foods, it’s not harmful to take a multivitamin. In some cases, taking more than the recommended dietary allowance (RDA) of certain vitamins, such as selenium and iron, can cause harmful side effects. Talk to your doctor before beginning any sort of supplementation.

Generally, multivitamins come in the form of tablets, capsules, or powders that you can mix into liquids. Men’s multi’s will contain ingredients to support prostate health and regulate testosterone levels, while women’s multi’s will contain ingredients to support reproductive health.

Why Are Multivitamins Important for Men?

Multivitamins are important because they provide essential vitamins and minerals. They help fill in the nutrient gaps that our modern diets leave. Vitamins help our bodies grow, heal wounds, rebuild muscle after exercise, regulate bodily functions, and much more. Many vitamins are absolutely essential to human life, while others are beneficial but not necessarily essential.

The best multivitamins for men will provide a balanced blend of helpful vitamins to keep your body functioning properly. Taking a vitamin supplement daily can help with both short-term and long-term health, and can help prevent many diseases and health issues that affect us in old age.

Importance of Nutrition

Fitness experts, scientists and the government all agree that diet is the most important factor in overall health and wellbeing. Fixing a poor diet can have the greatest effect on weight loss, muscle growth and overall health.

In modern society, our diet has changed from a balanced blend of whole foods, lean meats and nutrient-rich produce to a mix of whatever foods are convenient and tasty. Much is lacking from the typical modern diet in terms of nutrients and vitamins. Today, the vast majority of people consume far too much fat, sugar, and unhealthy processed foods, and far too little nutrient and vitamin-rich foods.

According to the United States Government, more than 1/3rd of the US population is considered obese. While over-processed foods and lack of physical activity are largely to blame, nutrient deficiency is also part of the problem. The majority of people simply do not get enough vitamins and minerals from the foods they eat. The CDC notes that, in the US, iron and vitamin D were the most common nutrient deficiencies observed, but that many other important vitamins and minerals are severely lacking from our modern diets.

A healthy diet is important for everyone, but for fitness enthusiasts and bodybuilders, maintaining a healthy diet and consuming adequate vitamins and minerals is absolutely essential. Bodybuilders need more micronutrients than the average individual, because they are more active and harder on their bodies. Since weightlifters put their body under more pressure and strain than the average person, they are more prone to injury and other health issues. Without adequate nutrition, bodybuilders will be more likely to sustain injury, and won’t be able to perform at their full potential.

Whether you’re an average joe just getting started at the gym or a dedicated bodybuilder looking to make some hard-earned gains, you need to make sure you’re getting the proper nutrients on a daily basis. Luckily, there’s an easy way to fill the gaps in our modern diet, and maintain healthy levels of vitamins and minerals in our bodies: by taking multivitamins! Multivitamins are cheap, accessible, and provide an easy way to ensure you’re getting enough vitamins in your diet.

Because men and women have different dietary needs. there are multivitamin products formulated specifically for men, and products specifically for women. In this guide, we’ll be going over the top multivitamins for men to help you find the right product for you. But before we get into the multivitamin reviews, let’s learn a bit more about multivitamins and what they can do for you.

Can Multivitamins Make Up for a Poor Diet?

Multivitamins can be very beneficial for a wide range of people, but it’s important to understand that they won’t completely fix a poor diet. These products are meant to supplement a healthy diet. They cannot fix a poor diet completely, although they can help.

Health is a holistic concept. There’s no magic pill that can make you healthy. Multivitamins can absolutely help you in a number of ways, but, they cannot fix a poor diet. You should focus on improving the quality of foods you eat to raise your natural intake of vitamins and minerals before you start taking multi’s.

In fact, if you eat a healthy, balanced, nutrient-rich diet filled with lots of fruits, vegetables, and whole grains, you may not even need to take a multivitamin. At your next medical check-up, if you have bloodwork done, ask your doctor about your vitamin levels, and ask him or her if taking a vitamin supplement can help you.

Benefits of Multivitamins

Multivitamins can provide a large array of benefits. The benefits you experience will depend on your body and the levels of certain vitamins that you get naturally in your diet. Because every person’s diet is different, it’s hard to make a list of specific multivitamin benefits, but in general, here are some of the benefits you may experience:

• Stronger bones
• Reduced risk of medical conditions such as diabetes, heart disease, etc.
• Stronger immune system
• Improved general bodily functions
• Improved mental clarity and health
• Reduced stress level
• Better sleep quality
• Increased energy
• Quicker healing of injuries
• Enhanced muscle rebuilding
• Enhanced overall well-being

In addition to providing the benefits listed above, taking multivitamins can help prevent vitamin deficiencies. A vitamin deficiency is when your body does not get enough of a particular essential vitamin or mineral from your daily diet. Depending on the vitamin, a deficiency can cause a whole host of health problems. Taking a multivitamin daily will prevent vitamin deficiency, and therefore prevent the potential for serious health problems.

It’s important to understand that everyone will experience different benefits from multivitamins. If you’re deficient in several vitamins such as B12, folate, and vitamin C, you’ll experience very significant benefits from taking a multi. On the other hand, if you eat a healthy, vitamin-rich diet, you may not experience any benefit at all from taking a multivitamin.

Who Can Benefit from Taking a Men’s Multivitamin?

Men of all ages can benefit from taking multivitamins. Good vitamins for men can help promote prostate health, regulate testosterone levels, and improve overall health and well-being. There are specific products formulated for different age groups. Select a product that fits your age group and dietary needs or ask your doctor for recommendations.

Dieters, vegans and vegetarians

Most vegans, vegetarians, and dieters can benefit from taking a multivitamin. Restrictive diets can have a wide array of health benefits, but they can also leave you open to vitamin deficiencies. Many essential vitamins, such as vitamin B12, are found primarily in meats and dairy. If you do not eat meat and/or dairy, you should ensure you’re meeting adequate nutrition standards by taking a multivitamin.

Bodybuilders and strength athletes in particular can greatly benefit from taking a multivitamin. When you perform intense exercise, your body is strained and pushed to its limit. This repeated pressure on your body can cause good things (like big muscles!), but it can also cause health issues if you don’t get adequate nutrition in your diet.

There are many multivitamins specifically formulated for men, and many specifically formulated for weightlifters. A bodybuilding multivitamin will usually contain all the standard vitamins and minerals, and will often include an amino acid complex to aid in muscle growth and repair.

Multivitamins for bodybuilding can help reduce recovery time, reduce the potential for injury, improve energy for longer workouts, improve sleep quality for better rest days, and much more. Wondering what vitamins give you energy? Look for B-vitamins like B6, B12, and Niacin in products you’re considering.

How to Take Multivitamins

Most multivitamins are taken on a daily basis. You should always follow the instructions on the product packaging of the specific multivitamin you’re using. Generally, you will be instructed to simply take a single pill once per day, or 2-3 pills throughout the day. For single-pill multi’s, some experts recommend splitting the dose in half, and taking ½ a pill two times per day. This is not necessary, but it can help your body absorb more of the vitamins and make better use of them.

Do not take more than the recommended dose per day. as taking too many vitamins can cause harmful side effects. So, if the multi you are taking is formulated to be a “once daily”, take it once daily – there is no benefit to taking more than the recommended dose.

Generally, it’s best to take multi’s in the morning, to help provide energy for your day, and to give your body adequate time to digest and use the vitamins. Also, it’s best not to take multivitamins – or any other supplement or pill for that matter – on an empty stomach, as that can cause stomachaches and discomfort in some people.

We recommend you speak with your doctor before taking any supplements featured on this site.

Are There Any Side Effects?

Multivitamins should not cause side effects in most people. However, having too much of certain vitamins can cause negative side effects. So, if you’re consuming a lot of vitamin-rich foods AND taking a multivitamin, you may have an excess of certain vitamins or minerals, which can cause side effects.

The side effects of a vitamin excess vary greatly depending on the specific vitamin and the individual person. Side effects can range from mild (trouble sleeping) to severe (permanent nerve damage) depending on the situation.

In general, side effects are very mild. Most people will not experience any side effects from taking a multivitamin, even if they eat a healthy diet. If you start taking toxic doses (very high doses) of certain vitamins you can experience more serious negative effects.

Every vitamin has an RDA – or recommended dietary allowance (the recommended daily intake amount) and a UL – or upper tolerable limit (the maximum amount you can take before experiencing side effects). If you take more than the upper tolerable limit of certain vitamins, that’s where the side effects can become harmful.

WebMD has a thorough list of the RDA and UL limits for most vitamins and minerals. Use this list to compare your daily intake levels with the recommended amounts, and talk to your doctor if you have any questions or concerns.

In essence, you should not worry about getting too many vitamins in your diet when you’re taking a multivitamin, as long as you do not take more than the recommended daily dose. Again, DO NOT take more than the dosage recommendation found on your multivitamin bottle.

What to Look For in Good Men’s Multivitamin

When it comes to choosing the best multivitamin for you, there are a ton of options. To help you choose, we’ve put together a list of the best men’s multivitamins on the market. But before we get into our recommendations, let’s go over some things you should look for in a multivitamin :

Do you recognize the brand? Are they a good, reputable company? The best multivitamin brands will be straightforward with what they include in their products, and will have a good reputation in the community.

Take a close look at the ingredients included in the supplement. Does it cover all the basic vitamins like C, B1, B2, B3, B6, folic acid, zinc, calcium, etc? Does it include any additional beneficial ingredients, like amino acids, testosterone support blends, etc?

Application to Your Needs

Choose a product that applies to your needs and demographic. If you’re a fitness enthusiast, look for a bodybuilding multivitamin. If you’re a senior, look for a 50+ multi. If you’re just looking for a basic blend, look for a standard men’s once-daily vitamin.

Take a look at the reviews for the products you’re considering. This is a good way to get an idea of how the product works without trying it for yourself. However, remember that multivitamins will affect different people in different ways, so take multivitamin reviews with a grain of salt.

Final Thoughts

Now that you know more about multivitamins, you have the tools and knowledge needed to make an educated decision. Any product on this list would be a good choice – choosing the best multivitamin for you depends on your needs, preferences and budget. Also, always remember that multivitamins are supplements to a healthy diet. Multivitamins can improve your health and performance, but they cannot completely fix a poor diet.

Note:This list will be updated on a monthly basis. Keep up to date by liking our Facebook Page !

Thanks for reading!

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About Rick Grimes

Rick Grimes is a self proclaimed fitness junkie whose main goal is to spread health and fitness awareness. He is the head editor for top10supps.com and he loves blogging about nutrition, diet, exercise and supplements. Feel free to contact him for any advice and info!

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